Blessings to those seeking Nourishment that gives Life,
We might be surprised by the number of articles that spring up from “you are what you eat”.
Found this statement:
It can be as simple as becoming more aware of the act of eating itself — including seeing, smelling, chewing, and swallowing. We can also extend our attentiveness to the influence the food has on our bodies and mood. Going even further, we can be considerate of the earth, which provides us with this driving force we call food. In fact, researchers have found that teaching such “mindful eating” skills can change bad eating patterns. Trials using the mindful eating approach have shown that participants significantly reduced compulsive eating habits, improved self-control, diminished depressive symptoms, lost weight, and maintained their weight loss for long periods of time. See, Are We What We Eat? – “Brain World” magazine![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
It can be as simple as becoming more aware of the act of eating itself — including seeing, smelling, chewing, and swallowing. We can also extend our attentiveness to the influence the food has on our bodies and mood. Going even further, we can be considerate of the earth, which provides us with this driving force we call food. In fact, researchers have found that teaching such “mindful eating” skills can change bad eating patterns. Trials using the mindful eating approach have shown that participants significantly reduced compulsive eating habits, improved self-control, diminished depressive symptoms, lost weight, and maintained their weight loss for long periods of time. See, Are We What We Eat? – “Brain World” magazine
Counting it all joy,
Ron
Ron
2022_01_11_Believing-Faith-Leads-to-Repentance.pdfYou may like this....